Dry skin and 8 Ways to treat and take care of it
Many suffer from dry skin and itching, especially in the winter, so what are the ways to treat dry skin? Is it possible to prevent it?
Dry skin causes many symptoms, including itching, the roughness of the skin, and the appearance of cracks or scales in the skin.
Dry skin is a common condition that may be caused by a disease but is often caused by environmental factors that strip moisture from the skin, such as heat, hot water, and chemicals.
Learn about ways to treat dry skin in the following:
1. Home remedies for dry skin
Dry skin treatment aims to stop itching, prevent water loss from the skin, and restore moisture to the skin. It is done with home remedies and natural methods as follows:
Follow the home procedures
It can be treated by applying the following procedures:
- Eat foods rich in antioxidants and omega 3
- Foods rich in antioxidants reduce damage caused by free radicals that cause cell damage and dehydration, such as cranberries, tomatoes, and carrots.
- As for foods rich in omega 3, such as salmon, they help the freshness of the skin.
- Use a humidifier to relieve dryness caused by the use of heating in homes and to moisturize the air inside the house.
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2. Adjusting the shower water temperature
This is done by using warm water instead of hot; Because hot water may cause damage to the skin and severe dehydration.
3. Moisturise immediately after showering
4. Moisturizing the skin with moisturizing creams that contain glycerin immediately after showering helps the skin retain moisture and prevent future dryness.
5. Avoid skin irritants
The appearance of symptoms of sudden dryness of the skin may be due to the skin being exposed to some irritants, such as fabrics that cause dehydration, or chemically treated water.
6. wear paws
Wearing non-latex rubber gloves when using household cleaners helps keep hands moist, and this is one of the most important ways to treat dry skin.
7. Ensure that the house is free of mites
Exposure to household mites enhances inflammation and irritation of the skin, so floors and carpets must be vacuumed, and bedding should be washed with water at a temperature of more than 54 degrees Celsius at least once a week.
8. Use moisturizing hand sanitizers
Most hand sanitizers contain alcohol, which causes dry skin, so you should look for sterilizers that help keep the skin moist.
